:root{--bg:#101719;--fg:#e9efeb;--card:#192423;--muted:#a9b9b3;--line:#35463e;--green:#bafa68;color-scheme:dark;font-family:system-ui,-apple-system,sans-serif;background:var(--bg);color:var(--fg)}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button{cursor:pointer;min-height:44px;border:1px solid var(--line);border-radius:9px;padding:10px 14px;background:#202e28;color:var(--fg);display:inline-flex;gap:8px;align-items:center;justify-content:center}button:hover{border-color:var(--green)}button:disabled{opacity:.5}input,textarea{background:#111c19;border:1px solid #41514b;border-radius:8px;padding:10px;color:var(--fg);width:100%;min-width:0;font-size:16px}input:focus,textarea:focus,button:focus-visible,a:focus-visible{outline:2px solid var(--green);outline-offset:2px}label{display:block;font-size:12px;color:var(--muted)}label input{margin-top:5px}small{font-size:12px;color:var(--muted)}#app{max-width:1060px;padding:24px 24px 150px;margin:auto}header{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.brand{display:flex;gap:10px;align-items:center;color:var(--green);font-size:14px;font-weight:750;letter-spacing:2px;text-decoration:none}.header-actions{display:flex;gap:8px}.icon-btn{padding:8px;min-width:44px;background:transparent}.quiet{background:transparent;font-size:12px;color:var(--muted)}nav{display:flex;gap:8px;margin-bottom:30px;border-bottom:1px solid var(--line);padding-bottom:12px;overflow:auto}nav button{background:transparent;border-color:transparent;font-size:13px;white-space:nowrap}nav .active{color:var(--green);background:#243426;border-color:#3d5832}.heading{margin-bottom:24px}.eyebrow{font-size:10px;letter-spacing:2px;color:var(--green);margin:0 0 10px}h1{font-size:34px;font-weight:650;letter-spacing:-1.3px;line-height:1.2;margin:0}p{font-size:14px;color:var(--muted);line-height:1.6}.week-controls,.week-actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin:16px 0}.week-controls input{max-width:170px;margin-left:auto}.week-actions button{font-size:12px}.week-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:26px}.day-card{display:block;text-align:left;background:var(--card);border-radius:14px;padding:18px;min-height:175px}.day-card.today{border-color:#85a95a}.day-label{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--green);gap:12px}.day-card h2{font-size:18px;font-weight:650;margin:18px 0 12px}.day-card ul{list-style:none;padding:0;margin:0}.day-card li{display:flex;justify-content:space-between;font-size:13px;color:var(--muted);line-height:1.8;gap:12px}.day-card li small{white-space:nowrap}.day-footer{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:12px;margin-top:18px;font-size:11px;color:var(--muted)}.day-footer span{color:var(--green)}.empty-day{font-size:12px}.hint{font-size:12px;color:var(--muted);margin-top:20px}.session-controls{display:grid;grid-template-columns:180px 1fr;gap:12px;margin-bottom:24px}.progress-label{font-size:12px;color:var(--green);margin-bottom:10px}progress{width:100%;height:7px;border:0;border-radius:8px;overflow:hidden;background:#30402d;accent-color:var(--green)}progress::-webkit-progress-bar{background:#30402d}progress::-webkit-progress-value{background:var(--green)}progress::-moz-progress-bar{background:var(--green)}.workout-actions{display:flex;gap:10px;align-items:center;margin:20px 0 28px;flex-wrap:wrap}.workout-actions button{font-size:12px}.exercise{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px;margin:18px 0}.exercise-top{display:flex;align-items:center;gap:10px}.number{color:var(--green);font-size:13px}.exercise-top input{background:transparent;border-color:transparent;font-size:19px;font-weight:600;padding:8px 0}.cue-label{margin:8px 0 14px}.cue{font-size:14px;color:var(--muted);background:transparent}.set-card{padding:12px;background:#121d19;border:1px solid #2d3e34;border-radius:10px;margin:10px 0}.set-card.completed{border-color:#67854c}.set-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px;font-size:13px}.check-label{display:flex;align-items:center;gap:10px;color:var(--fg);font-weight:600;font-size:13px}.check-label input{width:26px;height:26px;margin:0;accent-color:var(--green)}.set-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:9px}.set-grid.prescription{grid-template-columns:repeat(2,1fr)}.set-grid label{font-size:11px;white-space:nowrap}.set-grid input{padding:10px 7px}.exercise-bottom{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:15px}.exercise-bottom button{font-size:12px;background:transparent}.exercise-bottom small{margin-left:auto}.notes textarea{margin-top:8px;min-height:95px;resize:vertical}.savebar{position:fixed;bottom:0;left:0;right:0;margin:auto;max-width:1060px;background:#101719f5;border-top:1px solid var(--line);padding:14px 24px calc(14px + env(safe-area-inset-bottom));display:flex;align-items:center;justify-content:space-between;gap:14px;backdrop-filter:blur(15px);z-index:5}.savebar span{font-size:12px;color:var(--muted);line-height:1.4;max-width:60%}.primary{background:var(--green);color:#142016;font-size:13px;font-weight:750;border-color:var(--green);white-space:nowrap}.empty{padding:30px 20px;text-align:center;border:1px dashed var(--line);border-radius:14px;color:var(--muted);margin-bottom:20px}.empty h2{font-size:20px;color:var(--fg);margin:12px 0}.empty button{margin-top:15px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:30px 0 20px}.section-title h2{font-size:21px;font-weight:600;margin:0}.section-title button{font-size:12px}.template-list{display:grid;gap:12px}.template-card{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:18px}.template-card h3{font-size:17px;font-weight:650;margin:0 0 6px}.template-card p{margin:6px 0;font-size:12px}.template-buttons{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.template-buttons button{font-size:12px}.mini-week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin:16px 0}.mini-week div{background:#111c19;padding:10px;border-radius:7px;font-size:11px}.mini-week strong{color:var(--green);display:block;margin-bottom:6px}.mini-week span{font-size:11px;color:var(--muted)}.editor-actions{display:flex;justify-content:end;gap:12px}.history-list{display:grid;gap:8px}.history-list button{justify-content:space-between;text-align:left;padding:16px;background:var(--card);font-size:13px}.history-list small{display:block;margin-top:5px}.history-list button>span:last-child{font-size:11px;color:var(--muted)}.login{max-width:400px;margin:70px auto}.login .brand{margin-bottom:50px}.login form{margin-top:26px}.login form button{margin-top:18px;width:100%}.login form p{color:#ffb4a4;font-size:13px}.loading{text-align:center;margin-top:70px}dialog{width:min(540px,calc(100% - 24px));max-height:85dvh;overflow:auto;background:var(--card);color:var(--fg);border:1px solid var(--line);border-radius:15px;padding:22px}dialog::backdrop{background:#0009;backdrop-filter:blur(4px)}.dialog-head,.dialog-footer{display:flex;justify-content:space-between;gap:12px;align-items:center}.dialog-head h2{font-size:19px;font-weight:600;margin:0}.dialog-footer{justify-content:end;margin-top:20px}.picker-list{display:grid;gap:9px}.picker-item{display:flex;gap:12px;align-items:center;padding:12px;background:#111c19;border:1px solid var(--line);border-radius:8px;min-height:64px}.picker-item input{width:24px;height:24px;accent-color:var(--green);margin:0}.picker-item strong{font-size:14px;color:var(--fg)}.picker-item small{display:block;margin-top:4px}#toast{position:fixed;top:16px;left:50%;transform:translateX(-50%);width:max-content;max-width:calc(100% - 28px);background:#29402b;color:var(--fg);border:1px solid #62884e;padding:12px 18px;font-size:13px;border-radius:10px;z-index:1000;display:none}#toast.visible{display:block}@media(min-width:900px){.week-grid{grid-template-columns:repeat(3,1fr)}}@media(max-width:600px){#app{padding:20px 14px 150px}.desktop{display:none}.brand{font-size:12px;letter-spacing:1px}nav{gap:2px}nav button{font-size:12px;padding:10px}.week-grid{grid-template-columns:1fr}.week-controls input{margin-left:0;max-width:100%;width:100%}.week-actions{gap:7px}.week-actions button{flex:1}.set-grid{grid-template-columns:repeat(2,1fr);gap:12px}.set-grid input{min-height:44px}.session-controls{grid-template-columns:1fr}h1{font-size:29px}.exercise{padding:14px}.savebar{padding-left:14px;padding-right:14px}.exercise-top input{font-size:18px}.mini-week{grid-template-columns:repeat(2,1fr)}.section-title{align-items:flex-start}.section-title h2{font-size:19px}}

.error-message{color:#ffb4a4;font-size:13px}

label input:not([type="checkbox"]):not([type="radio"]),
label textarea { display: block; }

.set-grid > label,
.session-controls > label {
  min-width: 0;
  white-space: normal;
}

/* Saved workout history and trends. */
select{font:inherit;color:var(--fg);background:#111c19;border:1px solid #41514b;border-radius:8px;padding:10px;min-height:44px;width:100%;margin-top:5px;font-size:16px;min-width:0}
select:focus{outline:2px solid var(--green);outline-offset:2px}
.history-toolbar{display:flex;gap:24px;align-items:center;justify-content:space-between;margin-bottom:22px}
.history-toolbar label{width:220px;max-width:100%}.history-toolbar p{font-size:13px;text-align:right;margin:0}.history-toolbar small{display:block;margin-top:6px}
.history-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.history-stat,.history-panel{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:20px;min-width:0}
.history-stat>strong{display:block;font-size:32px;font-weight:650;margin:10px 0;letter-spacing:-1px}.history-stat strong small{font-size:12px;letter-spacing:0}.history-stat p{font-size:12px;margin:0;color:var(--muted)}
.history-panel{margin-top:20px}.chart-heading h2{font-size:20px;margin:0 0 6px;font-weight:600}.chart-heading p{font-size:13px;margin:0 0 20px}
.history-controls{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:14px}.history-controls label{min-width:0}
.exercise-summary{display:flex;gap:10px 18px;align-items:baseline;flex-wrap:wrap;margin:22px 0 8px}.exercise-summary strong{font-size:30px;color:var(--green)}.exercise-summary span{font-size:13px;color:var(--muted)}.exercise-summary>small{margin-left:auto}
.history-chart-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.chart-scroll{overflow-x:auto;padding-top:8px}.history-chart{display:block;width:100%;min-width:300px;height:auto;overflow:visible}
.history-chart text{font-size:16px;fill:var(--muted)}.chart-grid-line{stroke:var(--line);stroke-width:1}.chart-line{fill:none!important;stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.chart-dot{stroke:var(--card);stroke-width:2;cursor:pointer}.chart-series-0{fill:var(--green);stroke:var(--green)}.chart-series-1{fill:#8cc8fa;stroke:#8cc8fa}.history-chart a:focus .chart-dot,.history-chart a:hover .chart-dot{stroke:var(--fg);stroke-width:3;r:7}
.chart-legend{display:flex;flex-wrap:wrap;gap:20px;margin-bottom:8px;font-size:12px;color:var(--muted)}.chart-legend span{display:flex;align-items:center;gap:8px}.chart-legend i{width:9px;height:9px;border-radius:50%;background:var(--green)}.chart-legend .chart-series-1{background:#8cc8fa}
.chart-empty{min-height:180px;display:flex;align-items:center;justify-content:center;text-align:center;color:var(--muted);font-size:14px;padding:24px}
.chart-data{margin-top:10px;font-size:12px;color:var(--muted)}.chart-data summary{cursor:pointer;padding:10px 0;min-height:44px}.chart-table-wrap{max-height:300px;overflow:auto}.chart-data table{border-collapse:collapse;width:100%;text-align:left}.chart-data caption{text-align:left;padding:8px 0}.chart-data th,.chart-data td{padding:9px;border-bottom:1px solid var(--line);font-weight:400}.chart-data thead th{color:var(--fg)}.chart-data td small{display:block;margin-top:4px}.chart-data button{padding:4px 0;font-size:12px;min-height:36px;white-space:nowrap}
@media(max-width:700px){.history-chart-grid{grid-template-columns:1fr}.history-toolbar{gap:12px;align-items:flex-start}.history-toolbar p{font-size:11px}.history-toolbar p small{display:none}.history-stat{padding:14px}.history-stat>strong{font-size:25px}.history-panel{padding:16px}.history-controls{grid-template-columns:1fr}.exercise-summary>small{margin-left:0;width:100%}.history-stats{gap:8px}.history-stat strong small{display:block;margin-top:4px}}
@media(max-width:380px){.history-stats{grid-template-columns:1fr}.history-stat>strong{display:inline-block;margin:8px 12px}.history-stat strong small{display:inline}}

.history-chart-grid .history-chart text{font-size:18px}
@media(max-width:700px){.history-toolbar{flex-direction:column;align-items:stretch}.history-toolbar label{width:100%}.history-toolbar p{text-align:left}.history-chart text,.history-chart-grid .history-chart text{font-size:22px}}

.weigh-in-fields{display:grid;grid-template-columns:1fr 1fr auto;gap:14px;align-items:end;border:0;padding:0;margin:0;min-width:0}.weigh-in-fields legend{font-size:13px;color:var(--fg);padding:0;margin-bottom:12px}.weigh-in-fields label{min-width:0}.weigh-in-fields button{min-height:44px}.comparison-axis,.correlation-summary{font-size:13px;color:var(--muted)}.correlation-summary{color:var(--green)}
@media(max-width:700px){.weigh-in-fields{grid-template-columns:1fr 1fr}.weigh-in-fields button{grid-column:1/-1}.chart-data table{min-width:300px}}

/* Training cycles share the planner and history visual language. */
.cycle-banner{display:flex;gap:20px;align-items:center;justify-content:space-between;background:#243426;border:1px solid #53743d;border-radius:12px;padding:18px;margin:22px 0}.cycle-banner p{margin:8px 0 0;white-space:pre-wrap}.cycle-banner .eyebrow{margin:0 0 8px}.cycle-banner strong{font-size:17px}.day-cycle{font-size:11px;color:var(--green);margin:0 0 12px}.cycle-assignment{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:16px;margin:20px 0}.source-label{margin-top:14px;max-width:360px}.cycle-picker{display:flex;gap:16px;align-items:end;justify-content:space-between;margin-bottom:30px}.cycle-picker label{flex:1;max-width:650px}.cycle-actions{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:24px}.cycle-goals,.review-text{white-space:pre-wrap;overflow-wrap:anywhere}.cycle-goals{color:var(--fg)}.cycle-fields{display:grid;grid-template-columns:2fr 1fr 1fr;gap:14px;margin-bottom:20px}.cycle-weeks,.cycle-week-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.cycle-week-editor,.cycle-week-card{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:20px;min-width:0}.cycle-week-editor .section-title{margin:0 0 18px;align-items:center}.cycle-week-editor h3{font-size:18px;margin:0}.cycle-week-editor label,.cycle-week-editor textarea,.cycle-fields input{margin-bottom:12px}.cycle-week-editor textarea{margin-top:6px;min-height:88px;resize:vertical}.cycle-week-card .eyebrow{line-height:1.6}.cycle-week-card p{white-space:pre-wrap;overflow-wrap:anywhere}.cycle-week-card dl{font-size:12px;color:var(--muted)}.cycle-week-card dl div{display:flex;gap:12px;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--line)}.cycle-week-card dd{color:var(--fg);margin:0;white-space:nowrap}.lighter-week{border-color:#85a95a}.lighter-week .eyebrow{color:#d3eeae}.history-panel label textarea{margin:6px 0 18px;min-height:95px;resize:vertical}.original-plan summary{cursor:pointer;min-height:44px;color:var(--green)}.original-plan table,.cycle-report table,.history-panel> .chart-table-wrap table{width:100%;border-collapse:collapse;text-align:left;font-size:13px}.history-panel th,.history-panel td{border-bottom:1px solid var(--line);padding:10px;font-weight:400;vertical-align:top}.history-panel th{color:var(--fg)}.history-panel td small,.cycle-lift-table th small{display:block;margin-top:5px}.cycle-lift-table{min-width:550px}.history-toolbar{flex-wrap:wrap}.history-toolbar label{flex:1;min-width:180px}.history-toolbar p{flex:1;min-width:220px}
@media(max-width:700px){.cycle-fields,.cycle-weeks,.cycle-week-grid{grid-template-columns:1fr}.cycle-picker,.cycle-banner{align-items:stretch;flex-direction:column}.cycle-picker button{width:100%}.cycle-week-card,.cycle-week-editor{padding:16px}.history-toolbar label{width:100%}.cycle-week-editor .section-title{flex-wrap:wrap}.cycle-actions button{flex:1}.cycle-fields{gap:4px}}
@media print{ :root{color-scheme:light;--bg:#fff;--fg:#111;--card:#fff;--muted:#444;--line:#bbb;--green:#375c13;background:#fff;color:#111}body{background:white}#app{max-width:none;padding:0}header,nav,.cycle-picker,.cycle-actions,.cycle-week-card button,.savebar,#toast,.history-list button>span:last-child{display:none!important}.history-panel,.cycle-week-card,.history-stat{break-inside:avoid;border-color:#aaa}.cycle-week-grid,.history-chart-grid{display:block}.cycle-week-card{margin:12px 0}.chart-scroll,.chart-table-wrap{overflow:visible;max-height:none}.history-chart{min-width:0}.chart-series-0{fill:#375c13;stroke:#375c13}.chart-series-1{fill:#276aa0;stroke:#276aa0}.history-list button{display:block;color:#111;border-color:#bbb;background:white}.chart-data{display:none}.history-stat>strong{font-size:25px} }

/* Dated, explicit one-rep maxes. */
.max-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.squat-maxes{grid-template-columns:repeat(2,minmax(0,1fr))}.max-card{display:flex;flex-direction:column;align-items:flex-start;text-align:left;background:var(--card);padding:18px;min-width:0}.max-card.selected{border-color:var(--green)}.max-card>span{font-size:14px;color:var(--fg)}.max-card>strong{font-size:32px;color:var(--green);margin:8px 0}.max-card>small{font-size:11px;line-height:1.5}.max-total{padding:14px 0}.max-total strong{color:var(--green);margin-right:8px;font-size:22px}.max-total small{display:block;margin-top:8px}.max-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px;border:0;padding:0;margin:0;min-width:0}.max-fields label{min-width:0}.max-notes,.max-form-actions{grid-column:1/-1}.max-notes textarea{margin:6px 0 0;min-height:80px;resize:vertical}.max-form-actions{display:flex;gap:12px;flex-wrap:wrap}.max-entry-table{min-width:420px}.max-entry-table td{overflow-wrap:anywhere}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:700px){.max-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.max-card{padding:14px}.max-card>strong{font-size:28px}.max-fields{grid-template-columns:1fr}.max-form-actions button{flex:1}}

/* Workout exercise disclosures keep the name and progress visible. */
.exercise-toggle{flex:1;min-width:0;text-align:left;justify-content:flex-start;background:transparent;border-color:transparent;padding:4px 0;gap:12px}
.exercise-toggle:hover{border-color:transparent;color:var(--green)}
.exercise-heading{display:flex;flex-direction:column;gap:4px;min-width:0;flex:1}
.exercise-name{font-size:19px;font-weight:600;overflow-wrap:anywhere}
.exercise-progress{font-size:12px;font-weight:400;color:var(--muted)}
.exercise-chevron{font-size:24px;line-height:1;flex-shrink:0;transform:rotate(180deg)}
.exercise-toggle[aria-expanded="false"] .exercise-chevron{transform:none}
.exercise-done{border-color:#67854c}
.exercise-done .exercise-progress{color:var(--green)}
.exercise-name-label{margin-top:14px}
.exercise-body[hidden]{display:none}
@media(max-width:600px){.exercise-name{font-size:18px}}